Bill Fine v4:00/2:00r...4 row
3,631m
Meters
16:00.0
Time
2:12.1
Pace
218
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 119 |
March 02, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,631m | 2:12.1 | 152 | 821 | 20 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | |
| r: 2:00 | 436m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | |
| r: 2:00 | 436m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | |
| r: 2:00 | 440m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | |
| r: 2:00 | 441m | |||||
| r1,753m |
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Workout Graph
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