Bill Fine v4:00/2:00r...4 row
3,589m
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 122 |
March 03, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,589m | 2:13.7 | 146 | 803 | 21 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | |
| r: 2:00 | 444m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | |
| r: 2:00 | 440m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 442m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 447m | |||||
| r1,773m |
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Workout Graph
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