Bill Fine 3x1609m/4:00r row
4,827
Meters
21:36.0
Time
2:14.2
Pace
286
Calories
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 33:36.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 121 |
March 07, 2023 17:57:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 4,827 | 2:14.2 | 145 | 794 | 20 | |
| 7:15.3 | 1,609 | 2:15.2 | 141 | 785 | 20 | |
| 7:12.5 | 1,609 | 2:14.4 | 144 | 790 | 20 | |
| 7:08.2 | 1,609 | 2:13.0 | 149 | 807 | 20 | |
| r2,622 |
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Workout Graph
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