Bill Fine v5:00/1:00r...10 row
6,842m
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 41:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
March 09, 2023 12:19:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842m | 2:11.5 | 154 | 829 | 21 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 204m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 414m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 194m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | |
| r: 1:00 | 185m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 193m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | |
| r: 1:00 | 219m | |||||
| r2,221m |
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Workout Graph
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