Bill Fine v800m/r...10 row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 30:06.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 119 |
March 15, 2023 15:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 22 | |
| 3:36.4 | 800m | 2:15.2 | 141 | 786 | 23 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | |
| r: 2:00 | 423m | |||||
| 3:40.5 | 800m | 2:17.8 | 134 | 760 | 20 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 441m | |||||
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 20 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | |
| r: 2:00 | 426m | |||||
| 3:39.3 | 800m | 2:17.0 | 136 | 767 | 20 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 418m | |||||
| 3:38.8 | 800m | 2:16.7 | 137 | 771 | 20 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | |
| r1,708m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W50 - 800/200m - Free RowElite Sessions
app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw