Bill Fine v0:45/0:45r...20 row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
199
Calories
Rest Distance | 3,160m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,564m |
Overall Time | 30:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 23 |
Stroke Count | 350 |
Drag Factor | 121 |
March 16, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 23 | |
0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | |
r: 0:45 | 152m | |||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 23 | |
r: 0:45 | 157m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 24 | |
r: 0:45 | 161m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 23 | |
r: 0:45 | 159m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | |
r: 0:45 | 161m | |||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 24 | |
r: 0:45 | 161m | |||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 23 | |
r: 0:45 | 148m | |||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 24 | |
r: 0:45 | 161m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | |
r: 0:45 | 160m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | |
r: 0:45 | 162m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | |
r: 0:45 | 158m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | |
r: 0:45 | 157m | |||||
0:45.0 | 170m | 2:12.3 | 151 | 819 | 23 | |
r: 0:45 | 151m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | |
r: 0:45 | 154m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 23 | |
r: 0:45 | 159m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | |
r: 0:45 | 156m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 24 | |
r: 0:45 | 158m | |||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 24 | |
r: 0:45 | 158m | |||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 24 | |
r: 0:45 | 158m | |||||
0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | |
r: 0:45 | 169m | |||||
r3,160m |
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Workout Graph
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