Bill Fine 9x1000m/1:30r row
8,000m
Meters
35:45.3
Time
2:14.0
Pace
472
Calories
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,588m |
| Overall Time | 49:15.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 120 |
March 17, 2023 13:16:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.3 | 8,000m | 2:14.0 | 145 | 799 | 21 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 21 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | |
| r2,588m |
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Workout Graph
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