Bill Fine v3000m/2:00r...3 row
7,000m
Meters
31:02.5
Time
2:13.0
Pace
419
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,841m |
| Overall Time | 35:02.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 121 |
March 19, 2023 10:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.5 | 7,000m | 2:13.0 | 149 | 811 | 22 | |
| 13:37.0 | 3,000m | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 425m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 416m | |||||
| 13:12.8 | 3,000m | 2:12.1 | 152 | 822 | 22 | |
| r841m |
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Workout Graph
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Row WOW - 18.3.23 - Free FM WOW
app.erg.zone/w/OieLnkYaQVaZ2VRAISU33A