Bill Fine 10x1000m/1:30r row
9,000m
Meters
41:22.8
Time
2:17.9
Pace
519
Calories
| Rest Distance | 2,906m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,906m |
| Overall Time | 56:22.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 121 |
March 20, 2023 14:16:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.8 | 9,000m | 2:17.9 | 133 | 759 | 21 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 20 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 20 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | |
| r2,906m |
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Workout Graph
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