Bill Fine v1:00/2:00r...9 row
5,654m
Meters
25:00.0
Time
2:12.6
Pace
337
Calories
| Rest Distance | 3,848m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 122 |
March 21, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,654m | 2:12.6 | 150 | 816 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 425m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 425m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 432m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 427m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 435m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 419m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 431m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 443m | |||||
| r3,848m |
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Workout Graph
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