Bill Fine v2000m/3:00r...4 row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 34:01.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 123 |
March 22, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 24 | |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 23 | |
| r: 3:00 | 644m | |||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 23 | |
| r: 3:00 | 658m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 3:00 | 642m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| r: 3:00 | 668m | |||||
| r2,612m |
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Workout Graph
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