Bill Fine v10:00/1:30r...5 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
419
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,192m |
| Overall Time | 37:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 120 |
March 23, 2023 14:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 22 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 23 | |
| r: 1:30 | 331m | |||||
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 22 | |
| r: 1:30 | 318m | |||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 | |
| r: 1:30 | 309m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:30 | 309m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:30 | 10m | |||||
| r1,277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/HvTn4OctT22HF0fKZuHfdg