Bill Fine v5:00/1:00r...10 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
407
Calories
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 41:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 120 |
March 24, 2023 15:27:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 22 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 206m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 419m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 204m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| r: 1:00 | 204m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 212m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 228m | |||||
| r2,272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/-O7YDe16RyeEJxeLgRuY9w