Bill Fine 9x750m/2:00r row
6,000m
Meters
26:52.9
Time
2:14.4
Pace
351
Calories
| Rest Distance | 3,405m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,405m |
| Overall Time | 44:52.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 120 |
March 26, 2023 13:32:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.9 | 6,000m | 2:14.4 | 144 | 796 | 21 | |
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 22 | |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 22 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 22 | |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 22 | |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 22 | |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 22 | |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 22 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 22 | |
| r3,405m |
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Workout Graph
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Row WOW - 25.3.23 - Free FM WOW
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