Bill Fine 5x1000m/3:00r row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,250m |
| Overall Time | 37:00.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 120 |
March 27, 2023 12:22:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 22 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | |
| r3,250m |
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Workout Graph
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