Bill Fine 13x500m/1:00r row
6,000m
Meters
26:40.1
Time
2:13.3
Pace
353
Calories
Rest Distance | 2,588m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 8,588m |
Overall Time | 39:40.1 |
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
Stroke Rate | 22 |
Stroke Count | 603 |
Drag Factor | 118 |
April 01, 2023 12:21:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:40.1 | 6,000m | 2:13.3 | 148 | 808 | 22 | |
2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | |
2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | |
2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | |
2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | |
2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | |
r2,588m |
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Workout Graph
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Row WOW - 1.4.23 - Free FM WOW
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