Bill Fine 20:00 row
4,449m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 122 |
April 03, 2023 14:18:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 21 |
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 21 |
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W45 - 3x20mins - Free RowElite Sessions
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