Bill Fine v3000m/1:30r...4 row
6,500m
Meters
28:46.0
Time
2:12.7
Pace
391
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,790m |
| Overall Time | 34:46.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 121 |
April 06, 2023 13:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.0 | 6,500m | 2:12.7 | 150 | 814 | 21 | |
| 13:23.1 | 3,000m | 2:13.8 | 146 | 802 | 21 | |
| r: 1:30 | 306m | |||||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 22 | |
| r: 1:30 | 324m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | |
| r: 1:30 | 319m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:30 | 341m | |||||
| r1,290m |
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Workout Graph
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