Bill Fine v1:00/1:00r...12 row
2,766m
Meters
12:00.0
Time
2:10.1
Pace
164
Calories
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 122 |
April 10, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 216m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 221m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 214m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 225m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 216m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 221m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 220m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 229m | |||||
| r2,634m |
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Workout Graph
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