Bill Fine v50c/1:13r...10 row
8,355m
Meters
37:38.1
Time
2:15.1
Pace
500
Calories
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 11,519m |
| Overall Time | 52:35.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 118 |
April 13, 2023 14:03:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.1 | 8,355m | 2:15.1 | 142 | 788 | 22 | |
| 3:48.4 | 841m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:13 | 251m | |||||
| 3:47.4 | 839m | 2:15.5 | 141 | 783 | 23 | |
| r: 1:31 | 319m | |||||
| 3:46.6 | 837m | 2:15.3 | 141 | 785 | 22 | |
| r: 1:31 | 324m | |||||
| 3:49.9 | 842m | 2:16.5 | 138 | 773 | 21 | |
| r: 1:31 | 320m | |||||
| 3:40.2 | 826m | 2:13.2 | 148 | 808 | 22 | |
| r: 1:31 | 322m | |||||
| 3:42.3 | 829m | 2:14.0 | 145 | 799 | 22 | |
| r: 1:34 | 322m | |||||
| 3:45.5 | 835m | 2:15.0 | 142 | 789 | 22 | |
| r: 1:31 | 325m | |||||
| 3:44.0 | 833m | 2:14.4 | 144 | 795 | 22 | |
| r: 1:30 | 320m | |||||
| 3:45.7 | 835m | 2:15.1 | 142 | 787 | 22 | |
| r: 1:31 | 325m | |||||
| 3:48.1 | 838m | 2:16.0 | 139 | 777 | 21 | |
| r: 1:34 | 336m | |||||
| r3,164m |
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Workout Graph
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W17 - 10x50cals - Free RowElite Sessions
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