Bill Fine 13x400m/1:30r row
5,200m
Meters
23:40.0
Time
2:16.5
Pace
299
Calories
| Rest Distance | 4,247m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 9,447m |
| Overall Time | 43:10.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 120 |
April 26, 2023 18:37:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,200m | 2:16.5 | 138 | 773 | 21 | |
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 22 | |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 23 | |
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 22 | |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 21 | |
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 21 | |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 20 | |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 21 | |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 21 | |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 21 | |
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 21 | |
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 21 | |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 22 | |
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 22 | |
| r4,247m |
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Workout Graph
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