Bill Fine 5x2:00/1:00r row
2,201
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 121 |
April 27, 2023 14:44:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 756 | 21 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 21 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 21 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 22 | |
| r1,072 |
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Workout Graph
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Row WOW - 15.4.23 - Free FM WOW
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