Bill Fine 5x2:00/1:00r row
2,201m
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 121 |
April 27, 2023 14:44:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 21 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| r1,072m |
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Workout Graph
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Row WOW - 15.4.23 - Free FM WOW
app.erg.zone/w/5On4KQJlRfm0hzBgM1HWVw