Bill Fine 6x600m/1:30r row
3,600m
Meters
16:19.4
Time
2:16.0
Pace
208
Calories
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 25:19.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 118 |
April 30, 2023 15:08:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 3,600m | 2:16.0 | 139 | 778 | 21 | |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 21 | |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 21 | |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 21 | |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 21 | |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 21 | |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 21 | |
| r1,974m |
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Workout Graph
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