Bill Fine v1000m/0:45r...10 row
5,500m
Meters
24:48.6
Time
2:15.3
Pace
322
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,090m |
| Overall Time | 32:18.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 117 |
May 01, 2023 15:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,500m | 2:15.3 | 141 | 786 | 21 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | |
| r: 0:45 | 151m | |||||
| 4:07.9 | 900m | 2:17.7 | 134 | 761 | 22 | |
| r: 0:45 | 156m | |||||
| 3:38.9 | 800m | 2:16.8 | 137 | 770 | 21 | |
| r: 0:45 | 157m | |||||
| 3:09.2 | 700m | 2:15.1 | 142 | 788 | 22 | |
| r: 0:45 | 159m | |||||
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 21 | |
| r: 0:45 | 159m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | |
| r: 0:45 | 149m | |||||
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:45 | 161m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:45 | 161m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:45 | 166m | |||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:45 | 171m | |||||
| r1,590m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WattPower RoW - Free WattPower Sessions
app.erg.zone/w/wb1J2RgCQTy88bLkuHs54Q