Bill Fine 11x400m/1:30r row
4,400m
Meters
20:01.4
Time
2:16.5
Pace
253
Calories
| Rest Distance | 3,509m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,909m |
| Overall Time | 36:31.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 117 |
May 02, 2023 10:37:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,400m | 2:16.5 | 138 | 773 | 22 | |
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 23 | |
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 22 | |
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 22 | |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 22 | |
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 23 | |
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 22 | |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 22 | |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 22 | |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 22 | |
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 22 | |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 23 | |
| r3,509m |
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Workout Graph
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