Bill Fine 10x600m/1:30r row
6,000m
Meters
27:33.8
Time
2:17.8
Pace
343
Calories
| Rest Distance | 3,219m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 42:33.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 119 |
May 07, 2023 10:15:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.8 | 6,000m | 2:17.8 | 134 | 760 | 22 | |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 23 | |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 22 | |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 22 | |
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 22 | |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 22 | |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 22 | |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 22 | |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 21 | |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 22 | |
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 22 | |
| r3,219m |
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