Bill Fine 10x600m/1:30r row
6,000
Meters
27:33.8
Time
2:17.8
Pace
343
Calories
| Rest Distance | 3,219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,219 |
| Overall Time | 42:33.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 119 |
May 07, 2023 10:15:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.8 | 6,000 | 2:17.8 | 134 | 746 | 22 | |
| 2:46.4 | 600 | 2:18.6 | 131 | 735 | 23 | |
| 2:46.2 | 600 | 2:18.5 | 132 | 736 | 22 | |
| 2:46.0 | 600 | 2:18.3 | 132 | 737 | 22 | |
| 2:44.5 | 600 | 2:17.0 | 136 | 765 | 22 | |
| 2:45.1 | 600 | 2:17.5 | 134 | 741 | 22 | |
| 2:46.5 | 600 | 2:18.7 | 131 | 735 | 22 | |
| 2:45.4 | 600 | 2:17.8 | 134 | 740 | 22 | |
| 2:45.4 | 600 | 2:17.8 | 134 | 740 | 21 | |
| 2:44.3 | 600 | 2:16.9 | 136 | 766 | 22 | |
| 2:44.0 | 600 | 2:16.6 | 137 | 768 | 22 | |
| r3,219 |
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Workout Graph
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