Bill Fine v11:00/1:30r...5 row
8,529m
Meters
39:02.1
Time
2:17.3
Pace
497
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,792m |
| Overall Time | 46:32.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 120 |
May 09, 2023 15:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.1 | 8,529m | 2:17.3 | 135 | 765 | 19 | |
| 11:00.0 | 2,396m | 2:17.7 | 134 | 761 | 20 | |
| r: 1:30 | 318m | |||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:30 | 302m | |||||
| 9:00.0 | 1,970m | 2:17.0 | 136 | 767 | 19 | |
| r: 1:30 | 318m | |||||
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 20 | |
| r: 1:30 | 325m | |||||
| 1:02.1 | 211m | 2:27.1 | 110 | 677 | 19 | |
| r: 1:30 | 0m | |||||
| r1,263m |
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Workout Graph
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