Bill Fine v3000m/3:00r...5 row
8,961m
Meters
41:01.9
Time
2:17.3
Pace
521
Calories
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,496m |
| Overall Time | 53:01.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 121 |
May 18, 2023 13:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.9 | 8,961m | 2:17.3 | 135 | 764 | 20 | |
| 13:59.7 | 3,000m | 2:19.9 | 128 | 739 | 20 | |
| r: 3:00 | 634m | |||||
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 21 | |
| r: 3:00 | 632m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | |
| r: 3:00 | 643m | |||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 21 | |
| r: 3:00 | 626m | |||||
| 4:27.5 | 962m | 2:19.0 | 130 | 748 | 21 | |
| r2,535m |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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