Bill Fine 3x2500m/3:00r row
7,500m
Meters
34:17.9
Time
2:17.1
Pace
441
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 40:17.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 119 |
May 20, 2023 18:35:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.9 | 7,500m | 2:17.1 | 136 | 766 | 20 | |
| 11:39.9 | 2,500m | 2:19.9 | 128 | 739 | 21 | |
| 11:12.4 | 2,500m | 2:14.4 | 144 | 795 | 20 | |
| 11:25.7 | 2,500m | 2:17.1 | 136 | 767 | 21 | |
| r1,281m |
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Workout Graph
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Row WOW - 13.5.23 - Free FM WOW
app.erg.zone/w/u-WXXP7hS-Srw1kP72JXng