Bill Fine v5:00/1:00r...6 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 41:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 115 |
June 11, 2023 11:09:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 19 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | |
| r: 1:00 | 196m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 410m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | |
| r: 2:00 | 415m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | |
| r: 2:00 | 413m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | |
| r: 2:00 | 418m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 418m | |||||
| r2,270m |
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Workout Graph
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