Bill Fine v10c/1:00r...6 row
3,575m
Meters
16:25.9
Time
2:17.8
Pace
210
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 22:25.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 113 |
June 15, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 3,575m | 2:17.8 | 134 | 759 | 22 | |
| 0:45.7 | 168m | 2:16.0 | 139 | 778 | 22 | |
| r: 1:00 | 215m | |||||
| 1:32.2 | 338m | 2:16.3 | 138 | 774 | 23 | |
| r: 1:00 | 206m | |||||
| 2:19.2 | 508m | 2:17.0 | 136 | 768 | 22 | |
| r: 1:00 | 203m | |||||
| 3:08.0 | 682m | 2:17.8 | 134 | 760 | 22 | |
| r: 1:00 | 203m | |||||
| 3:55.5 | 852m | 2:18.2 | 133 | 756 | 22 | |
| r: 1:00 | 207m | |||||
| 4:45.3 | 1,027m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 217m | |||||
| r1,251m |
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Workout Graph
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