Bill Fine v50c/1:36r...10 row
8,521m
Meters
39:19.8
Time
2:18.4
Pace
500
Calories
| Rest Distance | 3,036m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,557m |
| Overall Time | 54:19.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 114 |
June 18, 2023 09:09:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.8 | 8,521m | 2:18.4 | 132 | 753 | 21 | |
| 3:54.8 | 851m | 2:17.9 | 133 | 758 | 22 | |
| r: 1:36 | 277m | |||||
| 3:57.6 | 856m | 2:18.7 | 131 | 750 | 22 | |
| r: 1:29 | 298m | |||||
| 3:54.3 | 850m | 2:17.8 | 134 | 760 | 22 | |
| r: 1:30 | 313m | |||||
| 3:56.0 | 850m | 2:18.8 | 131 | 750 | 21 | |
| r: 1:30 | 293m | |||||
| 3:49.0 | 841m | 2:16.1 | 139 | 777 | 21 | |
| r: 1:29 | 306m | |||||
| 3:58.8 | 857m | 2:19.3 | 129 | 745 | 21 | |
| r: 1:29 | 311m | |||||
| 3:56.3 | 853m | 2:18.5 | 132 | 753 | 21 | |
| r: 1:28 | 306m | |||||
| 3:55.3 | 851m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:29 | 311m | |||||
| 3:58.6 | 856m | 2:19.3 | 129 | 744 | 21 | |
| r: 1:29 | 306m | |||||
| 3:59.1 | 858m | 2:19.3 | 129 | 745 | 21 | |
| r: 1:31 | 315m | |||||
| r3,036m |
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Workout Graph
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W17 - 10x50cals - Free RowElite Sessions
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