Bill Fine v1000m/3:00r...5 row
3,000m
Meters
13:55.6
Time
2:19.2
Pace
171
Calories
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 25:55.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 115 |
July 14, 2023 13:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 21 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 21 | |
| r: 3:00 | 531m | |||||
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 21 | |
| r: 3:00 | 617m | |||||
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 21 | |
| r: 3:00 | 611m | |||||
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 21 | |
| r: 3:00 | 629m | |||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 21 | |
| r2,388m |
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Workout Graph
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Row WOW - 24.6.23 - Free FM WOW
app.erg.zone/w/Eok91M8TRwqGh7ZW36GsAQ