Bill Fine v20c/2:00r...5 row
5,222m
Meters
24:44.4
Time
2:22.1
Pace
300
Calories
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 34:44.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 116 |
July 15, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,222m | 2:22.1 | 122 | 719 | 20 | |
| 1:36.5 | 344m | 2:20.2 | 127 | 736 | 21 | |
| r: 2:00 | 412m | |||||
| 3:12.7 | 688m | 2:20.0 | 127 | 738 | 21 | |
| r: 2:00 | 405m | |||||
| 4:56.0 | 1,043m | 2:21.8 | 122 | 721 | 20 | |
| r: 2:00 | 405m | |||||
| 6:41.5 | 1,401m | 2:23.2 | 119 | 709 | 20 | |
| r: 2:00 | 357m | |||||
| 8:17.6 | 1,745m | 2:22.5 | 121 | 715 | 20 | |
| r: 2:00 | 406m | |||||
| r1,985m |
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Workout Graph
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