Bill Fine v10c/1:00r...6 row
3,676
Meters
17:30.0
Time
2:22.8
Pace
210
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 23:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 115 |
July 16, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,676 | 2:22.8 | 120 | 713 | 21 | |
| 0:48.8 | 173 | 2:21.0 | 125 | 729 | 22 | |
| r: 1:00 | 201 | |||||
| 1:39.4 | 350 | 2:22.0 | 122 | 720 | 22 | |
| r: 1:00 | 190 | |||||
| 2:29.9 | 525 | 2:22.7 | 120 | 713 | 22 | |
| r: 1:00 | 198 | |||||
| 3:22.2 | 704 | 2:23.6 | 118 | 706 | 21 | |
| r: 1:00 | 199 | |||||
| 4:11.6 | 877 | 2:23.4 | 119 | 708 | 21 | |
| r: 1:00 | 199 | |||||
| 4:58.1 | 1,047 | 2:22.3 | 121 | 717 | 21 | |
| r: 1:00 | 208 | |||||
| r1,195 |
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Workout Graph
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