Bill Fine v10c/1:00r...6 row
3,676m
Meters
17:30.0
Time
2:22.8
Pace
210
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 23:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 115 |
July 16, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,676m | 2:22.8 | 120 | 713 | 21 | |
| 0:48.8 | 173m | 2:21.0 | 125 | 729 | 22 | |
| r: 1:00 | 201m | |||||
| 1:39.4 | 350m | 2:22.0 | 122 | 720 | 22 | |
| r: 1:00 | 190m | |||||
| 2:29.9 | 525m | 2:22.7 | 120 | 713 | 22 | |
| r: 1:00 | 198m | |||||
| 3:22.2 | 704m | 2:23.6 | 118 | 706 | 21 | |
| r: 1:00 | 199m | |||||
| 4:11.6 | 877m | 2:23.4 | 119 | 708 | 21 | |
| r: 1:00 | 199m | |||||
| 4:58.1 | 1,047m | 2:22.3 | 121 | 717 | 21 | |
| r: 1:00 | 208m | |||||
| r1,195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.