Bill Fine v500m/2:00r...5 row
2,500m
Meters
11:39.5
Time
2:19.9
Pace
141
Calories
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 21:39.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 115 |
August 24, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 2,500m | 2:19.9 | 128 | 739 | 21 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | |
| r: 2:00 | 403m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | |
| r: 2:00 | 405m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | |
| r: 2:00 | 403m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| r: 2:00 | 401m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | |
| r: 2:00 | 420m | |||||
| r2,032m |
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Workout Graph
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