Bill Fine v3:00/1:30r...9 row
3,945m
Meters
18:00.0
Time
2:16.8
Pace
227
Calories
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 114 |
August 25, 2023 17:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,945m | 2:16.8 | 136 | 769 | 22 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| r: 1:30 | 304m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| r: 1:30 | 295m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 596m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| r: 1:30 | 279m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| r: 1:30 | 260m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 3:00 | 548m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:30 | 295m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| r: 1:30 | 295m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r2,872m |
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Workout Graph
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