Bill Fine v1:00/2:00r...9 row
5,211m
Meters
25:00.0
Time
2:23.9
Pace
289
Calories
| Rest Distance | 3,529m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,740m |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 114 |
September 04, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,211m | 2:23.9 | 117 | 704 | 22 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 394m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | |
| r: 2:00 | 397m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 394m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | |
| r: 2:00 | 398m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 400m | |||||
| r3,529m |
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Workout Graph
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