Bill Fine v1000m/1:00r...5 row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
280
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 28:42.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 114 |
September 06, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 22 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | |
| r: 1:00 | 171m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 22 | |
| r: 1:00 | 193m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | |
| r: 1:00 | 192m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 22 | |
| r: 1:00 | 196m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 | |
| r: 1:00 | 207m | |||||
| r959m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.