Bill Fine v5:00/2:00r...5 row
3,264m
Meters
15:00.0
Time
2:17.8
Pace
187
Calories
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 114 |
September 07, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 22 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 417m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 406m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 430m | |||||
| r2,064m |
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Workout Graph
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