Bill Fine v2:00/1:00r...8 row
3,455m
Meters
16:00.0
Time
2:18.9
Pace
195
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 115 |
September 08, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,455m | 2:18.9 | 131 | 749 | 23 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 213m | |||||
| r1,617m |
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Workout Graph
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