Bill Fine v500m/2:00r...5 row
3,500m
Meters
16:32.2
Time
2:21.7
Pace
197
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 26:32.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 116 |
September 09, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 3,500m | 2:21.7 | 123 | 722 | 23 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | |
| r: 2:00 | 395m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 23 | |
| r: 2:00 | 388m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 392m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 395m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| r: 2:00 | 402m | |||||
| r1,972m |
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Workout Graph
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