Bill Fine v2:00/2:00r...5 row
3,105
Meters
14:00.0
Time
2:15.2
Pace
181
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 116 |
September 29, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,105 | 2:15.2 | 141 | 775 | 22 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 23 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 22 | |
| r: 2:00 | 420 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 | |
| r: 2:00 | 426 | |||||
| r2,093 |
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Workout Graph
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