Bill Fine v3:00/2:00r...6 row
3,919m
Meters
18:00.0
Time
2:17.7
Pace
225
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 115 |
October 02, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,919m | 2:17.7 | 134 | 760 | 21 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 425m | |||||
| r2,500m |
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Workout Graph
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