Bill Fine 10x425m/1:20r row
4,250m
Meters
19:39.1
Time
2:18.7
Pace
240
Calories
| Rest Distance | 2,704m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,954m |
| Overall Time | 32:59.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 114 |
October 12, 2023 15:18:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 4,250m | 2:18.7 | 131 | 751 | 21 | |
| 1:57.1 | 425m | 2:17.7 | 134 | 760 | 22 | |
| 1:57.9 | 425m | 2:18.7 | 131 | 751 | 21 | |
| 1:58.4 | 425m | 2:19.2 | 129 | 745 | 22 | |
| 1:56.6 | 425m | 2:17.1 | 136 | 766 | 22 | |
| 1:58.3 | 425m | 2:19.1 | 130 | 746 | 21 | |
| 1:58.0 | 425m | 2:18.8 | 131 | 750 | 21 | |
| 1:57.9 | 425m | 2:18.7 | 131 | 751 | 21 | |
| 1:58.6 | 425m | 2:19.5 | 129 | 743 | 20 | |
| 1:59.1 | 425m | 2:20.1 | 127 | 737 | 21 | |
| 1:57.2 | 425m | 2:17.8 | 134 | 759 | 21 | |
| r2,704m |
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