Bill Fine v1:00/1:00r...12 row
2,707m
Meters
12:00.0
Time
2:12.9
Pace
158
Calories
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 114 |
October 16, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 213m | |||||
| r2,428m |
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Workout Graph
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