Bill Fine v500m/1:00r...6 row
3,000
Meters
13:40.2
Time
2:16.7
Pace
173
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 19:40.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 115 |
October 17, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.2 | 3,000 | 2:16.7 | 137 | 771 | 22 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 197 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| r: 1:00 | 203 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | |
| r: 1:00 | 211 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| r: 1:00 | 202 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 211 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 210 | |||||
| r1,234 |
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Workout Graph
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