Bill Fine v5:00/2:00r...5 row
4,482m
Meters
21:00.0
Time
2:20.5
Pace
255
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,472m |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 116 |
October 18, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,482m | 2:20.5 | 126 | 733 | 22 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 374m | |||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | |
| r: 2:00 | 408m | |||||
| r1,990m |
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Workout Graph
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