Bill Fine v500m/2:00r...5 row
3,500
Meters
16:28.2
Time
2:21.1
Pace
197
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 26:28.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 117 |
November 11, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 3,500 | 2:21.1 | 124 | 728 | 20 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | |
| r: 2:00 | 409 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 20 | |
| r: 2:00 | 408 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 422 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 414 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 20 | |
| r: 2:00 | 421 | |||||
| r2,074 |
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Workout Graph
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