Bill Fine v3:00/2:00r...5 row
4,125m
Meters
19:00.0
Time
2:18.1
Pace
238
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 114 |
November 22, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,125m | 2:18.1 | 133 | 756 | 21 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| r: 2:00 | 388m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | |
| r: 2:00 | 417m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 417m | |||||
| r2,027m |
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Workout Graph
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